Before we talk about how to increase your testosterone, I want to talk about your libido.
Having a strong libido will, increases self confidence. Maybe you are taking prescription medication for depression because your self confidence is low. Taking steps to address that is a smart step because poor self confidence is a big factor that contributes to low sex drive. It can change your attitudes toward sex making it harder to become interested and aroused.
You can dramatically increase your libido by increasing your free testosterone levels. There are number of ways to this. Changes in diet and exercise are one method. Seeing a physician for hormone therapy is another. Supplementing your diet with a testosterone booster such as Spartagen XT is also a good choice.
If supplements or prescription medication isn’t for you consider doing some research to find a credible counselor, or daily habits you can integrate to boost your self esteem. If discovering or recovering your sex drive is important to you this is an invaluable step that you can take. Added benefit, the better you feel about yourself the more confidence you will have to ask for sex that feels good to you, thus increasing your interest in having more sex.
Another ay to increase your libido is to decrease alcohol consumption. Alcohol relaxes us, it’s true, but too much of it will lead to poor sexual performance. If good sex makes us want more sex, then bad sex makes us want less sex. Bouts of drunken sex are probably not doing anything to increase your libido, so stick to one glass of wine or your preferred beverage. Appreciate its tastes and the way it makes you feel, take notice to your newly relaxed body and let yourself get swept away in romance with your partner.
Whether you want to increase intimacy with your partner, or have fun, or both, finding ways to boost your sex drive naturally is healthy for you and your relationship.